English
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stop smoking entirely before beginning vaping.
Cigarettes provide nicotine in an unpredictable and uncontrollable way while vaping offers control over how much nicotine you take in. If you’re new to vaping, find a device with efficient nicotine delivery such as Innokin Klypse pod system which mimics smoking sensation. It provides easier transition by offering variety in flavors for an enjoyable transition process.
Once you feel relaxed about vaping, gradually reduce nicotine strength.
If you were previously using 20 mg/ml (UK/Europe) or 50 mg/ml (other regions) nicotine strength, switch to something lower – perhaps 10 mg/ml or 25 mg/ml depending on where you live – before making further reductions. Give yourself time to adjust before undertaking further changes.
Change to Freebase Nicotine E-Liquid
As you reduce nicotine strength, you may reach a point when nicotine salt e-liquids (available in strengths of 10 mg/ml or 25 mg/ml) no longer come in low concentrations. At this stage, freebase nicotine e-liquids – available with 3 mg/ml and 6 mg/ml strengths – become no longer suitable. At this stage, switching to more powerful devices such as Innokin Sensis EZ Pod Mod or Kroma Z Pod Mod can help compensate with increased vapor production to compensate for reduced nicotine content with increased vapor production to compensate.
Make Your Own E-Liquid for Gradual Reduction
After reaching 3 mg/ml nicotine strength, further decreasing it becomes increasingly challenging as nicotine-free e-liquids become the next step. A gradual approach works best, and one method to accomplish this is through mixing your own e-liquid mixtures: mix 3 mg/ml with nicotine-free liquid and gradually adjust to decrease nicotine content by gradually altering mixture proportions – gradually reduce nicotine content step by step! A puff counter will help track usage to help track and reduce usage gradually over time as well.
Quit Nicotine Completely
Eventually, by mixing lower nicotine e-liquids and vaping less frequently, you should reach a point in which you are using almost no nicotine and vaping considerably less. At this stage, it’s time to quit nicotine completely; whether that means continuing vaping nicotine-free e-liquids for enjoyment, or completely abandoning vaping altogether is up to you – either way quitting nicotine is an impressive accomplishment and should be celebrated!
